About APT
Work hard. Get your reps. Get better.
Philosophy & Approach
The basics of athletic training are fundamentally the same, no matter what sport you’re trying to dominate. But improving your overall athleticism doesn’t have to be separate from honing sport-specific skills. Here’s how we help:
Nail the basics.
Improve your strength, speed, agility, quickness, and endurance as well as your movement patterns and overall physicality by working with a certified personal trainer with advanced certifications and specializations.
Nail your sport.
Ensure those base-level improvements are going to apply to your field of play by working with a championship-winning coach. Elite lacrosse is our specialty, but we’ve worked with athletes from all sports and at all skill levels.
About Bob Johnson
Background
Bob is the sole owner of Athletic Performance Training, LLC. He taught and coached lacrosse at Waynflete School for 25 years, retiring in 2012. Since then he’s been training individual athletes and working for several club lacrosse teams in Maine. He also specializes in lacrosse skill development and training.
Certifications & Advanced Specializations
Certified personal trainer (National Academy of Sports Medicine)
Performance Enhancement Specialist
Functional Movement System (FMS) certified
Corrective Exercise
Youth Exercise
Senior Fitness
Fitness Nutrition
Group Personal Training.
Weight Loss Management Specialist